Ayurveda is a comprehensive medical system that is 5,000 years old. It is the system of medicine from which Chinese as well as classical western medicine has arisen. Ayurveda means the ‘science of life’ and it is considered the oldest surviving treatment system in the world.
Ayurveda is a very effective system of health that is being more and more recognized in the West. It is one of the primary systems of health care in India, and has been used for thousands of years for all sorts of ailments and disorders. Thousands of people around the globe have turned to Ayurveda and today Ayurveda is popular all over the world. Hospitals and clinics offer it, the media reports on it, researchers examine it, and people love it. Ayurveda has stood the test of time; people continue to practice it privately and openly, from little clinics in India to large spas all over the world. The word is out today- ‘Try Ayurveda, it works.’
Its full effectiveness will depend on various considerations, including the age and state of health of the individual, how much effort they are willing to put into making the necessary changes toward better health, and how compliant they are with taking their formulas and following the recommended guidelines. Since an Ayurvedic regimen is very individualized, its results will depend on individual factors as well, and on follow-up treatments, since adjustments and close supervision are absolutely necessary to obtain optimal results.
Yes, and very successfully. Obesity is caused mainly due to an imbalance in the Kapha dosha. You will learn about how you can balance your increasing Kapha, about Kapha balancing foods, specialized Kapha reducing exercises, essential oils, self massage, gentle detoxification, and herbs. When the recommendations are followed, one can expect to lose weight.
No. Ayurvedic principles are universal, and anybody can incorporate them into his or her daily life. There is no need to become religious in order to adopt the principles of Ayurveda. Ayurveda does not advocate a particular religion or a deity.
No not at all. Ayurveda recommends foods that are ideal for your body and mind and not as per any ‘ism’. While Ayurveda supports a healthy seasonal vegetarian diet; it similarly prescribes animal protein. Ayurveda works on the basis that what you eat will depend on which food serves your health and energy needs best? And, what you can digest? Your Ayurvedic practitioner will guide you with details in this area.
Ayurvedic herbal supplements may help to improve one's overall health, however, it is extremely important that they be taken in their compatible and complementary combinations, and that one also follows the necessary dietary and daily and seasonal recommendations for his or her particular constitution and health concerns. In order to get results using Ayurvedic herbal supplements, it is best to consult a professional first.
Before altering the schedule of prescription medications you follow, or additionally taking Ayurvedic herbal supplements, always check with your physician or primary health care provider. Ayurveda can be used in conjunction with Western medicine. Drugs save lives, but because of their toxicity, sometimes they can also weaken or damage the body. Ayurveda can help protect and make the body stronger after or along with drugs or surgery.
Unless otherwise directed by your physician or primary health care provider, it is not necessary to take additional vitamin and mineral supplements. Ayurveda recommends getting vitamins and minerals directly from the intake of nutritious foods and herbs.
Yes, Ayurvedic medicines are natural and safe ,they have no side effects. Since they are prepared form herbs & minerals after proper processing according to classical ayurvedic methods of manufacturing.
Yes, absolutely. I offer complimentary 20 minute consults just to see if this is something that is right for you. It is important to me that you are as informed as possible when working with me. Contact me through my online calendar.
